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HOMEBODI STUDIO LOCATION

 

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Fall is fast approaching, which means a schedule shift over at @yogiunion.studio 🍂 You can practice with me there every Tuesday: 🧘🏼‍♂️Gentle Flow @4:30pm 💪🏼 Slow Burn @6:30pm Sundays (rotating with other teachers) Gentle / Restorative @5p
The concept of Ego and how it impacts our daily life, decisions, relationships, and beyond has come up a lot recently. It makes sense when you zoom out and realize that we are living through ego-centric times. An echo chamber of ego feeding expectati
Low lunge, low crescent, Anjaney Asana…with a twist. This is one of the poses I like to describe as being 360 degree engagement. The whole body is involved. Stretch, strengthen, balance, and lengthen from top to bottom - with variations for ev
We often talk about either being a “big picture” or “detail oriented” type person, but for me the big picture is revealed when we pay attention to the smallest details! It’s why I like taking photos so much, I’m in